Project Fit Girl
"When you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that’s the difference between those who succeed and those who fail."
(via motiveweight)

(via motiveweight)

"Whatever you want in life, do one thing every day that brings you a little closer towards the attainment of your goal. Even if it means spending just a few minutes. No matter how small the effort is, if done consistently, it will start compounding and before you know it, you would have already realized your dream."
Zeeshan Raza  (via motiveweight)
"Really, it’s more about attitude than the details. You can do a ton of things wrong, but if you work hard for a long period of time, you are going to get results. I see too many people get paralysis by analysis, they believe that if everything isn’t perfect it’s not even worth getting started, whereas in reality a terrible plan executed today is better than the best laid plan executed too late. Work hard, be dedicated, and stay mentally tough and you will have results, far better than anyone who is on the latest and greatest training/diet fad, but doesn’t have the mental fortitude to be ‘in’ for the long term."

Dr. Layne Norton (via niggayougay)

Hence why almost any program will work if you stick with it.

(via iron-inside)

(Source: ironwarriorstraining, via motiveweight)